Fit Over 40 Success Stories

Mike Dennis before fitness transformation

Mike Dennis after fitness transformation showing results

Mike Dennis - No GIMMICKS, No FADS!

Mike Dennis: 40 Littleton, Colorado

How many times have we heard the old saying-“Nothing changes IF nothing changes!” True statement! I was for years “That guy” –the guy who tried every fad diet-gimmick supplement pills with false promises on the labels-and countless hours with many different fitness trainers that got me NO WHERE…and besides the wasted time-and MONEY-that’s what happened to me- “NOTHING CHANGED”!!! I came to Athlean-X simply by looking for a good back exercise routine on google one day-and the fi...

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Neil Burne before fitness transformation

Neil Burne - ATHLEAN X Becomes His RELIGION

Neil Burne: 51 Waikota, New Zealand

Thanks Jeff for a great program. I found you on YouTube and haven't looked back since. Your exercises are always changing and safe, which helps someone overcoming past injuries. I've been training for a few years and was always bulking up but never cutting down I thought that you had to do the two separately. Well Jeff shows us that isn't true. I recommend it to my friends and they have seen the difference in me as well. Thanks to the whole team for everything you guys do.

John Tarantino

John Tarantino: 60 East Greenwich, Rhode Island

I love the program and Jeff is fantastic. Not only do I use the ATHLEAN-X program, which is extremely varied and challenging, but I watch and learn from all of Jeff’s You Tube videos. He always has helpful information and practical tips on how to maximize results and improve form. I am a big fan. I am almost 60 years old and I know that I am in excellent shape for my age, much better and stronger than I was 20 or even 30 years ago. I owe a debt to Jeff. He has helped me to become healthy and f...

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Jeremy Boyle before fitness transformation

Jeremy Boyle - From Skeleton Thin on P90X to Athletically JACKED on ATHLEAN-X

Jeremy Boyle: 41 Brentwood, California

I've been on ATHLEAN-X for about 5 months now and I absolutely love it, best decision I ever made. I was training with p90x prior to this and all that it helped me to was slim down to skin and bones. With ATHLEAN-X I put on about 15 pounds of muscle and have never felt better. It's a great program from Jeff's knowledgeable videos to all the help you can get from other TEAM ATHLEAN members.

Andy Chatman

Andy Chatman: 48 Pittsford, New York

The overall transformation is more than I could have imagined. I went from sheathes of fat to structured lean muscle in 6 months (2 Rounds of Athlean-X). I never lost interest in the program, it was as fun and challenging on the final day as it was on the first. The TNT videos are incredibly educational, and those techniques when carried over into the daily program make the program even more effective. Best of luck for continued success. Thanks for getting me off my butt -- as a 48 year old it w...

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Al Smith

Al Smith: 65 King, North Carolina

I have been a follower since the beginning when I had to print out the exercises. My wife is a member also. A little about me. I'll be 65 in March. I've had 2 heart attacks, one called the "widow maker", a 100% blockage in my left coronary artery. This actually happened while I was working out. The Dr. did say that my condition is what kept me from dying. I can't do all of your exercises but I do what I can. I will do a set of weights, push-ups, etc then walk for 1-2 minutes on the treadmill at ...

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Doug Flamm transformation photo placeholder

Doug Flamm - Law Enforcement Veteran Ready to Teach His Students

Doug Flamm: 51 New Richmond, Ohio

I'm a 20 year law enforcement veteran. I've completed AX-1 and AX-2 twice. I really love the programs. I will be retiring soon and be teaching students. I will be implementing what Jeff has taught me in the ATHLEAN-X program. I will use his meal plan and his training principles to help my students to perform defensive tactics and physical training. Thank you Jeff for a great program and all the hard work you do.

Robert Bowles before fitness transformation

Robert Bowles - 56 Year Old Best Shape Ever (Training at Home!)

Robert Bowles: 58 Millersburg, Ohio

I'm 56 years old and I love the ATHLEAN-X training program. Jeff Cavaliere is a awesome trainer. I am in better shape now at 56 then I was at 40. You do not need a big gym to complete the training with ATHLEAN-X. You can do it right in your own home like I do with a few pieces of equipment. If you want a great program that will get your in better shape and stronger if your over 50 like me then I highly recommend this one.

Bob Zitnik before fitness transformation

Bob Zitnik after fitness transformation showing results

Bob Zitnik - Drops 30 lbs, Gets JACKED!!!

Bob Zitnik: 68 Aurora, Colorado

On ATHLEAN-X, I ended up losing 30 lb! It was a great program. This process allowed me to get lean and get fit by torching fat and boosting muscles. The first 30 days are intense, with hard, but achievable goals. I pushed myself past what I thought were my limits and felt great upon reaching those goals. Then, "the bar goes up the next month." An average joe can complete this program; he just has to set his mind to it. I recommend this program to anybody who wants to get in better shape.

Kevin Brophy

Kevin Brophy: 40 Summerville, South Carolina

I started following ATHLEAN-X through Jeff's YouTube videos before buying the program. I can't be happier with the results and I am going to start round 2 next week. I started out at 197 pounds and currently 179 pounds with much less body fat and a lot of lean muscle to show for the hard work. It was well worth the money, I have friends that have paid thousands of dollars for personal trainers and didn't get the results that I received for 97 dollars. Thank you ATHLEAN-X for changing my life and...

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